Grilled Plaice Fillets with Vegetables
Prep: 15min
|
Servings: 4
|
Cook: 20min
Steak of plaice fillets grilled with vegetables is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 8 pieces plaice fillets (about 100 g each)
- salt (pepper)
- 1 tbsp thyme (finely chopped)
- 4 tbsp Lemon juice
- 1 tbsp Olive Oil
- thyme
- 1 red bell pepper
- 1 yellow bell pepper
- 2 Tomatoes
- 2 small zucchini
- 1 Red Onion
- salt (pepper)
- olive oil (for brushing)
- 200 g wild rice blend
Instructions
-
1.
Cook the wild rice blend according to package instructions.
-
2.
Season the plaice fillets with salt, pepper and lemon juice, sprinkle thyme over them and drizzle olive oil; let marinate for about 20 minutes.
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3.
Wash, trim, halve, seed and remove white membranes from bell peppers, then slice into strips.
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4.
Wash tomatoes and cut into slices.
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5.
Wash zucchini, trim and slice lengthwise.
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6.
Peel onion and slice it.
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7.
Grill the plaice fillets and vegetables over high heat for about 3-4 minutes per side, brushing vegetables with oil and seasoning with salt and pepper as you go.