Grilled Cod Fillets
Prep: 20min
|
Servings: 4
|
Cook: 10min
Grilled cod fillets with orange and rosemary: low fat and calories, high in iodine and protein.
Ingredients
- 2 sprigs Rosemary
- 1 Organic Orange
- 800 g cod fillet (4 fillets)
- Salt
- Pepper
- 1 tbsp Rapeseed Oil
Instructions
-
1.
Wash and pat dry the rosemary. Cut one sprig into four pieces; pluck and finely chop the remaining needles.
-
2.
Wash the orange, dry rub it, and slice eight thin rounds from the center (use the rest elsewhere).
-
3.
Rinse the cod fillets and pat them dry. Season with salt, pepper, and chopped rosemary.
-
4.
Place one rosemary piece and two orange slices on each fish fillet. Secure with kitchen twine.
-
5.
Brush a baking tray with rapeseed oil. Lay the fish packets on it and grill both sides for about 4-5 minutes each.