Green Beans with Garlic and Lemon Dressing

Prep: 15min
| Servings: 4 | Cook: 10min
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Green beans with garlic and lemon dressing from Spoonsparrow: allicin from garlic can bring blood pressure, fat and cholesterol levels back into balance.

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Ingredients

  • 500 g green beans
  • 1 Organic lemon
  • 1 tsp Honey
  • 1 pinch sea salt
  • 5 tbsp extra‑virgin olive oil
  • 20 g ginger (2–3 cm piece)
  • 1 tbsp chopped lemon balm
  • 1 tbsp chopped bean herb
  • 1 tbsp chopped parsley
  • 1 tbsp chives
  • 4 Garlic cloves

Instructions

  1. 1.

    Wash beans, trim ends and remove tough strands. Blanch in boiling salted water for about 8 minutes, drain and shock in cold water to stop cooking. Drain and place in a bowl.

  2. 2.

    Rinse lemon under hot water, pat dry and zest finely. Squeeze juice and mix with honey, salt and 4 tbsp olive oil, then whisk into the zest. Peel ginger and grate finely; add to vinaigrette along with herbs. Drizzle dressing over beans.

  3. 3.

    Peel garlic and slice lengthwise. Heat remaining oil in a pan and sauté garlic slices over medium heat until golden‑yellow, then scatter over beans.