Green Asparagus with Veal Steak
Sautéed green asparagus with veal steak from Spoonsparrow. The spring vegetable combined with tender meat makes a perfect dinner delight.
Ingredients
- 1 bunch chives
- 0.5 lemon
- 150 g Yogurt (0.3% fat)
- 1 tbsp cream cheese (13% fat)
- Salt
- Pepper
- 4 small garlic cloves
- 800 g green asparagus
- 50 g pickled sun-dried tomatoes
- 3 tbsp olive oil
- 600 g veal sirloin steak (4 steaks)
- coarse Sea salt
Instructions
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1.
Wash and dry the chives, then cut into fine ribbons.
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2.
Squeeze half a lemon to get 1 tbsp of juice. Mix the juice with chives, yogurt, and cream cheese; season with salt and pepper. Peel the garlic cloves and split them lengthwise.
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3.
Clean the asparagus, optionally peel the lower quarter of each stalk, and trim the woody ends. Dice the sun-dried tomatoes finely.
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4.
Preheat a baking sheet in an oven at 250°C (or 225°C fan). Brush the sheet with 2 tbsp olive oil, then arrange the asparagus and garlic on it.
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5.
Season with salt and pepper. Roast for 12 minutes, turning occasionally.
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6.
Meanwhile, heat remaining oil in a pan. Season the veal steaks with pepper and sear each side for 3–4 minutes over high heat. Wrap in foil and rest for about 5 minutes.
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7.
Remove the asparagus from the oven, mix in the diced tomatoes, and divide onto four warmed plates.
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8.
Slice the rested steak into six pieces across the grain, place on the plates, sprinkle with sea salt, and serve with the dill sauce.