Fried Tofu with Leek and Zucchini
Prep: 10min
|
Servings: 4
|
Cook: 15min
Try the fried tofu with leek and zucchini from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 500 g Tofu
- 1 bunch Leek
- 1 clove garlic
- 2 Zucchini
- 1 yellow bell pepper
- 150 g cherry tomatoes
- 150 g Chickpeas (drained weight; can)
- 2 tbsp olive oil (20 ml)
- Salt
- Pepper
- 100 ml Vegetable broth
- 50 ml Soy cream
- 2 tbsp Light soy sauce
Instructions
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1.
Cube the tofu. Wash the leek, clean it and cut it into thick rings. Peel and finely chop the garlic clove. Wash, clean and dice the zucchini. Wash, halve, remove the seeds and dice the bell pepper as well. Wash the tomatoes.
-
2.
Heat oil in a non-stick pan and fry the tofu, leek and garlic for 2-3 minutes. Add the zucchini and bell pepper, season with salt and pepper and fry for 2-3 minutes.
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3.
Pour in the vegetable broth and mix in the chickpeas and tomatoes. Cook over low heat for about 3 minutes. Add the soy cream. Season the fried tofu with leek and zucchini with salt, pepper and soy sauce.