Fried Cod with Cauliflower Purée, Enoki and Pak Choi
A fried cod fillet served over creamy cauliflower purée, accompanied by sautéed enoki mushrooms and pak choi, a fresh dish from the flower vegetable category. Try this and more recipes from Spoonsparrow!
Ingredients
- 200 g starchy potatoes
- Salt
- 400 g cauliflower florets
- 150 ml lukewarm milk
- Nutmeg (freshly grated)
- 2 Pak Choi
- 4 tbsp olive oil
- Salt
- pepper (ground)
- 400 g enoki mushrooms
- 1 tbsp dark sesame oil
- 1 tbsp dark soy sauce
- 4 cod fillets about 180 g each with skin
- 1 tbsp flour
Instructions
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1.
Peel, wash and roughly cut the potatoes; boil in salted water for 25-30 minutes.
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2.
Wash and trim the cauliflower; add to the pot 15 minutes before the potatoes finish cooking.
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3.
Drain the potatoes and cauliflower, let them steam dry, then mash through a potato masher with milk and remaining butter into a smooth purée. Sieve and season with salt and nutmeg.
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4.
Wash and halve the pak choi; sauté in 2 tbsp hot olive oil for about 4 minutes, seasoning with salt and pepper.
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5.
Clean the enoki mushrooms; fry in hot sesame oil for about 3 minutes, seasoning with soy sauce and pepper.
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6.
Rinse the fish fillets, pat dry, season with salt and pepper. Dust the skin side with flour, tap off excess, then sear in a hot pan with remaining oil. After 3-4 minutes the skin is browned; flip and cook for 2 more minutes on low heat until translucent.
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7.
Place a strip of purée on each plate, top with the fish fillet, and arrange pak choi and mushrooms beside it.