Fried Chinese Cabbage
The fried Chinese cabbage with salmon fillet is refined and low in calories. One portion already covers the daily need for bone-strengthening vitamin D.
Ingredients
- 500 g small Chinese cabbage (1 small head)
- 1 Shallot
- 2 tbsp sesame seeds
- 3 tbsp oil
- 4 tbsp Teriyaki sauce
- Salt
- Pepper
- 300 g salmon fillet
- 0.5 bunch flat-leaf parsley
- 1 Lime
Instructions
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1.
Halve the cabbage, remove the core, quarter it and cut into thin strips. Wash and drain well.
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2.
Peel the shallot and dice finely.
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3.
Toast the sesame seeds in a dry pan until fragrant, then set aside.
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4.
Heat 2 tbsp oil in a pan. Sauté the shallot until translucent.
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5.
Add the cabbage and stir-fry for about 5 minutes over high heat. Season with teriyaki sauce, salt, and pepper. Keep warm.
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6.
Rinse the salmon fillet, pat dry, and cut into four equal pieces. Heat remaining oil in another pan.
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7.
Sear the salmon on medium heat for about 2 minutes per side, leaving the inside slightly translucent.
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8.
Meanwhile, wash the parsley, shake off excess water, pluck the leaves, and finely chop.
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9.
Rinse the lime, dry it, then quarter or slice into wedges. Fold the toasted sesame seeds into the cabbage. Sprinkle the salmon with parsley, garnish with lime wedges or slices, and serve with the cabbage.