Fish Mussel Stew
Try the delicious fish mussel stew from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 1 stalk leek
- 1 Carrot
- 100 g celery root (1 piece)
- 1 Shallot
- 2 cloves garlic
- 100 g salmon fillet
- 300 g halibut fillet
- 400 g mussels
- 200 g shrimp (pre‑cooked)
- 200 g squid tubes (pre‑cooked)
- 1 Organic lemon
- 1 tbsp Olive Oil
- 200 ml dry white wine
- 300 ml fish stock (glass)
- 400 g diced tomatoes (canned)
- Salt
- Pepper
- 4 sprigs Parsley
Instructions
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1.
Slice the leek lengthwise, wash, trim and cut into rings. Peel the carrot, celery root, shallot and garlic. Slice the carrot, dice the celery root. Chop the shallot and garlic.
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2.
Rinse the fish fillets under cold water, pat dry and cut into bite‑sized cubes. Wash, clean and de‑beard the mussels; discard any that remain open. Rinse the shrimp under cold water, pat dry. Wash, clean and slice the squid tubes into rings. Rinse the lemon hot and cut into slices.
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3.
Heat the oil in a pot. Sauté the vegetables over medium heat for 5 minutes. Deglaze with wine. Add the stock, tomatoes and lemon slices; season with salt and pepper.
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4.
Add the fish cubes, mussels, squid rings and shrimp to the pot and simmer over medium heat for about 5 minutes. Wash the parsley, shake dry, chop the leaves and stir in.