Fish Lime Packets
Fresh trout provides vitamin D for bones and teeth, while the packet is rich in omega‑3 fatty acids.
Ingredients
- 960 g fresh trout fillets (e.g., brown trout; 8 fillets)
- 3 limes
- 6 tbsp chili sauce
- 3 tbsp Soy sauce
- Pepper
- 6 stems coriander
Instructions
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1.
Wash and pat dry the fish fillets. Cut four squares of parchment paper, each 40 x 40 cm. Place two fillets side by side on each square.
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2.
Fold the paper loosely into four open packets at the top. Tie the ends with kitchen twine and place the packets on a baking tray.
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3.
Rinse limes hot, dry them, and finely grate the zest. Slice two limes thinly, juice the third lime and pour the juice into a small bowl.
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4.
Stir lime zest, chili sauce, soy sauce, and pepper into the lime juice. Brush the mixture over the trout fillets and top with lime slices. Bake in a preheated oven at 180 °C (fan 160 °C, gas: level 2‑3) on the middle rack for about 15 minutes.
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5.
Meanwhile wash coriander, shake dry, and pluck the leaves. Remove the packets from the oven, sprinkle coriander over the fillets, and serve.