Fish Fillet with Sweet Potatoes and Broccoli
Fish fillet with sweet potatoes and broccoli is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 800 g sweet potatoes
- 3 tbsp olive oil
- Salt
- Pepper (freshly ground)
- 600 g Broccoli
- 4 Spring Onions
- 4 fish fillets (from Barramundi)
- 2 tbsp butter
- 1 tsp lemon juice
Instructions
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1.
Preheat the oven to 180°C fan.
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2.
Peel, wash and cut the sweet potatoes into thick slices. Arrange on a baking tray lined with parchment paper, drizzle with 2 tbsp oil, season with salt and pepper, and bake in the oven for about 25 minutes until golden brown.
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3.
Wash, trim and cut the broccoli into florets. Blanch in salted water for about 5 minutes, then shock in cold water and drain. Wash, trim and cut the spring onions into 3-4 cm pieces.
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4.
Rinse the fish fillets, pat dry, drizzle with oil, season with salt and pepper, and grill on a hot grill for 3-4 minutes on each side.
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5.
Sauté the broccoli together with the spring onions in a hot pan with butter for 1-2 minutes. Season with salt and lemon juice.
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6.
Arrange the sweet potatoes and broccoli on plates, place the fish fillets on top, and serve.
