Fennel Pasta Sauce with Capers
Pasta sauce with fennel, capers and spicy anchovies is rich in iron and vitamins A and C and also gentle on a sensitive stomach.
Ingredients
- 1 bulb fennel (with greens)
- 2 pickled anchovies
- 1 tbsp capers (jar)
- Salt
- 1 tbsp Olive Oil
- 100 ml classic vegetable broth
- 125 ml Soy cream
- 20 g Grana Padano (1 piece)
- 0.5 lemon
- Pepper
- 175 g pasta (e.g., pappardelle or wide ribbon noodles)
Instructions
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1.
Wash, trim and set aside the fennel greens. Cut the bulb into 6 thick wedges, then slice across into thin strips.
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2.
Rinse anchovies under running water, pat dry with paper towels and finely chop.
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3.
Place capers in a small sieve, rinse under running water and let drain.
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4.
Heat oil in a large high-sided pan and sauté the fennel over medium heat for 2 minutes while stirring.
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5.
Add anchovies, broth and soy cream, bring to a boil and simmer gently for 6-8 minutes over medium heat.
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6.
Meanwhile grate the cheese finely and juice half a lemon. Shake off excess moisture from the fennel greens and roughly chop them.
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7.
Stir cheese and capers into the sauce. Season with salt, pepper and 1–2 tbsp lemon juice. Sprinkle with fennel greens and serve.