Fennel Citrus Salad with Tuna
Fenchel-Zitrussalat mit Thunfisch ist ein Rezept mit frischen Zutaten aus der Kategorie Gemüsesalat. Probieren Sie dieses und weitere Rezepte von Spoonsparrow!
Ingredients
- 4 bulbs fennel
- 4 organic oranges
- 2 zesty lemons
- 3 tbsp olive oil
- 1 tbsp vinegar
- Salt
- Pepper
- 1 tuna steak (approx. 500 g)
- olive oil
Instructions
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1.
Clean the fennel by removing all hard leaves and washing only the inner part, then dry and cut into cubes. Chop a bit of the green and set aside.
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2.
Peel the oranges with a sharp knife, removing all white pith. Cut them into cubes and add to the fennel in a bowl. Peel the zesty lemons, leaving the white part of the skin, cut small and add to the orange and fennel cubes.
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3.
Whisk olive oil, vinegar, salt and pepper; taste and mix with the salad ingredients, let sit briefly.
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4.
Brush the tuna steak with a little olive oil, season with salt and pepper, divide into portions and grill or sear in a hot skillet for about 2–3 minutes per side.
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5.
Plate the salad, sprinkle fennel greens on top and serve with tuna pieces.