Farmhouse Stew

Prep: 20min
| Servings: 4 | Cook: 30min
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The Farmhouse Stew by Spoonsparrow is protein-rich, easy to prepare and perfect for a balanced diet.

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Ingredients

  • 1 large onion (80 g)
  • 1 Garlic clove
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 150 g Brown Mushrooms
  • 150 g Carrots
  • 500 g waxy potatoes
  • 2 tbsp olive oil
  • 400 g ground beef
  • 2 tbsp Tomato paste
  • Salt
  • Pepper
  • 0.5 tsp hot paprika powder
  • 150 ml red grape juice
  • 300 ml Vegetable broth
  • 400 g canned diced tomatoes
  • 0.5 bunch Parsley
  • 4 tbsp yogurt (3.5 % fat)

Instructions

  1. 1.

    Peel onion and garlic, cut into large cubes or finely chop. Clean bell peppers, wash and cut into bite-sized pieces. Clean mushrooms and quarter them. Peel carrots, split lengthwise and slice into about 1/2 cm thick rounds. Wash potatoes, peel and cut into 2 cm cubes.

  2. 2.

    Heat oil in a pan and sauté onion and garlic over medium heat for 2 minutes until translucent. Add ground beef and tomato paste and cook thoroughly for 5–7 minutes. Add bell peppers, mushrooms, potatoes and carrots and cook together for 3 minutes. Season with salt, pepper and paprika powder. Pour in grape juice and vegetable broth, add diced tomatoes, cover and simmer over low heat for about 25 minutes. Add a little water if needed.

  3. 3.

    Meanwhile wash parsley, shake dry and finely chop. Divide stew into bowls, top each with 1 tbsp yogurt and parsley, then serve.