Exotic Smoothie
Prep: 10min
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Servings: 2
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Cook: T0S
Exotic smoothie without alcohol! Banana and mango provide your need for vitamin A and potassium.
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Ingredients
- 300 g small ripe mango (1 small ripe mango)
- 150 g small ripe bananas (1 small ripe banana)
- 1 Lime
- 3 stalks lemon balm
- 200 ml whey
- Also: ice cubes
Instructions
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1.
Wash the mango, dry it, peel it. Cut the fruit flesh into slices from the pit and set aside two thin slices. Dice the remaining flesh.
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2.
Peel the banana and lightly mash it on a plate. Squeeze the lime and drizzle the juice over the banana.
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3.
Rinse the lemon balm, shake off excess water, pluck the leaves and set some aside.
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4.
Add the remaining lemon balm leaves with mango, banana and whey to a tall container and blend with an immersion blender. Pour into two glasses with ice cubes, garnish with mango slices and lemon balm.
- 5.