Exotic Fruit Platter

Ingredients

• 2 tbsp poppy seeds
• 1 pink grapefruit
• 2 tbsp Maple syrup
• 150 g Yogurt (0.3% fat)
• 350 g small papaya (1 small papaya)
• 400 g honeydew melon (0.5 honeydew melons)
• 200 g kiwi (2 kiwis)
• 2 small oranges
• 400 g small pomegranate (1 small pomegranate)

Instructions

1. 1.

   Roast the poppy seeds in a dry pan for a few minutes, then remove and let cool.

2. 2.

   Crush them lightly in a mortar.

3. 3.

   Peel the grapefruit with a knife so that all white skin is removed. Slice into rounds and roughly chop.

4. 4.

   In a bowl mix the poppy seeds, maple syrup, and yogurt.

5. 5.

   Peel and core the papaya and melon, cutting into wedges or slices.

6. 6.

   Peel the kiwis and cut into wedges.

7. 7.

   Peel the oranges thickly to remove all white skin, then slice into rounds.

8. 8.

   Separate the pomegranate seeds from the shell. First cut a wedge-shaped piece at the base of the calyx, then gently break the fruit apart with light pressure; most seeds will fall out, removing the pale membranes. Arrange all fruit wedges and slices decoratively on a platter and sprinkle with pomegranate seeds. Add the yogurt on top.

9. 9.