Eggs over Tomato Artichoke Vegetable
Spoonsparrow Eggs on Tomato Artichoke Vegetable: The bitter compound cynarin from artichokes stimulates digestion and eases the liver.
Ingredients
- 1 Red Onion
- 80 g pancetta (sliced; alternatively turkey ham)
- 1 tbsp Olive Oil
- 400 g canned chopped tomatoes
- 1 tsp Dried oregano
- Salt
- Pepper
- a pinch raw cane sugar
- 165 g artichoke hearts (drained weight; canned)
- 4 eggs
- 0.5 bunch Parsley (10 g)
- a pinch chili flakes
Instructions
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1.
Peel, halve and slice the onion into thin strips. Dice the pancetta.
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2.
Heat olive oil in a pan. Add onion and pancetta and sauté for 5 minutes over medium heat. Add tomatoes, season with oregano, salt, pepper and a pinch of sugar, then simmer gently for about 10 minutes.
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3.
Drain the artichokes in a sieve and halve them. Add the artichokes to the tomato mixture. Form four shallow wells in the sauce. Gently slide the eggs into the wells. Cover with a lid and let the eggs set for 15–20 minutes.
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4.
Just before serving, wash, dry shake and chop the parsley. Sprinkle the eggs over the tomato artichoke vegetable with parsley and chili flakes.