Dal Tadka with Apple Chutney
Dal Tadka with Apple Chutney from Spoonsparrow delivers plenty of high‑quality protein and digestive‑boosting fiber.
Ingredients
- 240 g onions (3 onions)
- 30 g Ginger root
- 1 tart apple
- 3 Tbsp ghee (45 g)
- 1 tbsp Apple cider vinegar
- 2 tsp garam masala (curry powder)
- 55 g raw cane sugar
- 1 pinch cinnamon
- 1 tsp mustard seeds
- 1 Lime
- Salt
- 250 g red lentils
- 2 Garlic cloves
- 1 red chili pepper
- 3 Carrots
- 1 tsp cumin
- 1 tsp fennel seeds
- 1 tsp turmeric powder
- 0.5 bunch cilantro
Instructions
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1.
For the apple chutney, peel and finely chop 2 onions and ginger separately; wash, quarter, core, and finely chop the apple.
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2.
Heat 1 Tbsp ghee in a pot. Sauté the onions for 2–3 minutes over medium heat until translucent. Deglaze with apple cider vinegar. Add apple pieces, half the ginger, 1 tsp garam masala, sugar, cinnamon, and mustard seeds.
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3.
Simmer the chutney for 15 minutes over medium heat, stirring occasionally. Halve the lime and squeeze out its juice. Season the chutney with salt and 2 Tbsp lime juice, then remove from heat.
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4.
Rinse the lentils in a sieve and cook them in three times their volume of water for about 10 minutes over low heat. Remove from heat and let rest covered.
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5.
While the lentils cook, peel and finely chop the remaining onion and garlic. Halve the chili lengthwise, deseed, wash, and chop. Grate the carrots finely after washing.
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6.
Heat the remaining ghee in another pot. Sauté cumin, fennel, and chili for 2 minutes over medium heat. Add ginger, garlic, and onions; cook for 2–3 more minutes. Stir in turmeric and grated carrots.
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7.
Add 3 Tbsp water, the rest of the garam masala, remaining lime juice, and the cooked lentils. Simmer the Dal Tadka over low heat for 5 minutes, stirring constantly.
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8.
Wash, dry, and tear cilantro leaves. Season the Dal Tadka with salt, serve in bowls, and top with cilantro and apple chutney.