Crunchy Quark Rolls
The crunchy quark rolls support healthy digestion and the metabolism of nerves and bones.
Ingredients
- 40 g dried tomatoes
- 50 g green olives (pitted)
- 2 sprigs Rosemary
- 500 g wheat flour (type 1050)
- 1 packet baking powder
- 350 g low‑fat quark
- 2 Eggs
- 5 tbsp Rapeseed Oil
- 1 tsp salt
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 2 tbsp flaxseeds
Instructions
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1.
Cut the tomatoes into small pieces and place them in a small bowl. Pour 100 ml boiling water over them and set aside for later use.
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2.
Finely chop the olives with a large knife. Wash, dry, shake off the stems from the rosemary, and finely chop it as well.
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3.
In a mixing bowl combine the flour and baking powder. Add the quark, eggs, oil, and salt, then knead into a smooth dough using hand‑mixing attachments; if the quark is very wet, add a little more flour.
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4.
Drain the softened tomatoes in a sieve, squeezing out excess liquid.
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5.
Divide the dough into thirds and fold each portion with tomatoes, olives, and rosemary. With floured hands shape six balls from each third of dough.
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6.
Place pumpkin seeds, sunflower seeds, and flaxseeds on three small plates. Press each dough ball onto one of the seed types with a flat side.
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7.
Line a baking tray with parchment paper and arrange the rolls tightly in an egg‑shaped pattern. Bake in a preheated oven at 200 °C (180 °C fan; gas level 3) on the middle rack for 25–30 minutes.