Creamy Spinach Soup
Spinach soup: The crunchy croutons add bite to the delicate spinach soup. Those who are currently losing weight can omit them for a low‑calorie diet meal.
Ingredients
- 2 slices whole‑grain wheat toast
- 2 tbsp Rapeseed oil
- 10 g ginger (1 piece)
- 450 g chopped spinach (frozen)
- 1 l Mediterranean vegetable broth
- 1 Tbsp starch
- 250 ml milk (1.5% fat)
- 150 ml cooking cream
- Salt
- Pepper
- nutmeg
Instructions
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1.
Remove the bread from its packaging and cut into about 1 cm cubes.
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2.
Heat 1 tbsp rapeseed oil in a non‑stick pan and toast the bread cubes until golden brown. Remove from heat and let cool.
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3.
Peel and finely grate the ginger. Heat the remaining oil in a pot and briefly sauté the ginger.
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4.
Add the frozen spinach and broth. Cover and simmer over medium heat for 15 minutes.
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5.
Whisk starch with a little milk, then stir into the pot along with the rest of the milk and cream. Simmer on low heat, stirring frequently, for 5 minutes.
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6.
Blend the soup with an immersion blender until smooth. Season with salt, pepper, and a pinch of nutmeg. Sprinkle with the croutons and serve.