Creamy Spinach Soup

Prep: 15min
| Servings: 4 | Cook: 35min
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Spinach soup: The crunchy croutons add bite to the delicate spinach soup. Those who are currently losing weight can omit them for a low‑calorie diet meal.

Ingredients

  • 2 slices whole‑grain wheat toast
  • 2 tbsp Rapeseed oil
  • 10 g ginger (1 piece)
  • 450 g chopped spinach (frozen)
  • 1 l Mediterranean vegetable broth
  • 1 Tbsp starch
  • 250 ml milk (1.5% fat)
  • 150 ml cooking cream
  • Salt
  • Pepper
  • nutmeg

Instructions

  1. 1.

    Remove the bread from its packaging and cut into about 1 cm cubes.

  2. 2.

    Heat 1 tbsp rapeseed oil in a non‑stick pan and toast the bread cubes until golden brown. Remove from heat and let cool.

  3. 3.

    Peel and finely grate the ginger. Heat the remaining oil in a pot and briefly sauté the ginger.

  4. 4.

    Add the frozen spinach and broth. Cover and simmer over medium heat for 15 minutes.

  5. 5.

    Whisk starch with a little milk, then stir into the pot along with the rest of the milk and cream. Simmer on low heat, stirring frequently, for 5 minutes.

  6. 6.

    Blend the soup with an immersion blender until smooth. Season with salt, pepper, and a pinch of nutmeg. Sprinkle with the croutons and serve.