Creamy Butternut Squash and Cauliflower Curry with Spinach
Creamy butternut squash and cauliflower curry with spinach, feta, and pomegranate seeds: Spicy curry meets sweet seeds.
Ingredients
- 500 g butternut squash (1/2 butternut squash)
- 1 Bio Lemon
- 2 cloves garlic
- 2 tbsp olive oil
- Salt
- chili flakes
- pumpkin spice
- 150 ml Vegetable broth
- 3 tbsp almond kernels (45g; blanched and roasted)
- 2 tsp garam masala (Indian spice blend)
- turmeric
- chili powder
- 800 g cauliflower (1 small cauliflower)
- 1 onion
- 5 g ginger (1 piece)
- 1 tbsp Coconut oil
- 200 ml coconut milk
- 125 g spinach
- 1 tbsp butter (15 g)
- Pepper
- a pinch of nutmeg
- 200 g feta (45 g fat in milk)
- 0.5 pomegranate
- 1 tbsp pumpkin seeds (15 g)
Instructions
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1.
Peel, deseed and dice the butternut squash. Rinse the lemon, rub it dry and halve it, squeeze the juice of 1 half. Peel the garlic. Place the butternut squash cubes on a baking sheet with 1 lemon half, 1 garlic clove, olive oil, salt, chili flakes and some pumpkin spice, mix well and bake in a preheated oven at 180 °C (160 °C fan, Gas: mark 2–3) for 30 minutes.
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2.
Keep some of the butternut squash warm in the oven. Puree the remaining butternut squash with lemon juice, vegetable broth, almonds, 2 tsp garam masala, 1 tsp pumpkin spice, 1 tsp turmeric, chili and salt.
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3.
Peel, wash, rub dry and finely grate the cauliflower. Peel and chop the onion and ginger together with the remaining garlic. Place everything in a pot with coconut oil, coconut milk and butternut squash puree and cook gently over medium heat for about 15 minutes, stirring frequently.
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4.
Meanwhile, wash and spin dry the spinach. Heat the butter in a pan, sauté the spinach for a few minutes and season with salt, pepper and a pinch of freshly grated nutmeg. Roughly crumble the feta. Remove the seeds from the pomegranate. Roast the pumpkin seeds over medium heat for 3–4 minutes without fat.
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5.
Fill bowls with curry and garnish with spinach, butternut squash cubes, feta, pomegranate seeds and pumpkin seeds.