Corn Patties with Bell Peppers and Artichokes
Corn patties with bell peppers and artichokes are a recipe featuring fresh ingredients from the sprout vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 bell pepper halves (red and yellow)
- 4 large artichokes
- 80 ml Rapeseed oil
- 3 sprigs rosemary
- 2 Garlic cloves
- 1 pinch anise
- 2 tbsp Rapeseed oil
- 120 g mixed grain groats
- 300 ml Vegetable broth
- 150 g zucchini
- 1 Carrot
- 1 small leek stalk
- 1 Garlic clove
- 160 g low-fat curd cheese (10% fat)
- 2 Eggs
- Salt
- Pepper
Instructions
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1.
Wash, trim, halve, core the bell peppers, remove white membranes and place skin side up on a foil-lined baking sheet. Roast in a preheated oven at 275°C fan grill until skins blister black. Meanwhile, sauté grain groats in oil, pour over vegetable broth, simmer for about 10 minutes on medium heat, stirring occasionally; set aside to cool.
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2.
Remove peppers from oven, peel skin and slice into strips. For artichokes, pull out stems, trim two-thirds of the upper leaves carefully, remove outer layers around the flower head, halve the hearts and cut into ½‑cm thick slices.
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3.
Wash, trim zucchini, remove ends and grate finely; grate carrots similarly. Slice leek stalk into very fine ribbons. Mince garlic and press through a sieve. Combine all vegetables with grains, mix in quark and eggs to form a smooth dough, season with salt and pepper, let rest and thicken slightly.
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4.
Heat 5–6 tbsp oil in a pan and sauté artichoke hearts, seasoning with sea salt, adding herbs and garlic, stirring constantly for about 8 minutes. Add bell pepper strips, season with anise, pepper and salt, keep warm.
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5.
In another pan heat remaining oil, scoop the dough into 12 patties with wet hands, fry each side for about 8 minutes over medium heat until golden. Plate patties with vegetables on dishes and serve immediately.