Corn Cobs
The corn cobs are packed with nutrients: plenty of iodine, even more bone-strengthening vitamin D, and blood-forming vitamin B12.
Ingredients
- 0.5 head of lettuce
- 6 stalks of chervil
- 3 tbsp white balsamic vinegar
- Salt
- Pepper
- 2 tsp Liquid Honey
- 3 tbsp Rapeseed oil
- 2 corn cobs (300 g each, husked, no stem)
- 1 tbsp wheat flour type 1050
- 0.5 Organic lemon
- 10 g butter (2 tsp)
Instructions
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1.
Clean and dry the lettuce, then tear into bite-sized pieces.
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2.
Wash the chervil, shake off excess water, pluck the leaves and chop them.
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3.
For the salad dressing, whisk together balsamic vinegar with 2 tbsp water, salt, pepper, honey, and chopped chervil. Stir in 1 tbsp rapeseed oil.
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4.
Rinse the corn cobs thoroughly inside and out, then pat dry. Trim the husks with scissors.
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5.
Rub the cobs with salt and coat them in flour; tap off excess flour.
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6.
Heat the remaining rapeseed oil in a non-stick pan and fry the cobs for 4–5 minutes on each side.
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7.
Rinse half a lemon hot, grate it dry, and slice into rounds.
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8.
Toss the lettuce with the salad dressing.
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9.
Arrange the cobs on pre-warmed plates with the white side up. Wipe the pan with kitchen paper. Let butter foam in the pan and pour over the cobs.
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10.
Garnish the cobs with lemon slices and, if desired, chervil leaves. Serve with green salad.