Chicken Pasta
Spoonsparrow Chicken Pasta: It only takes a few ingredients to elevate this pasta plate. The great thing: one serving contains just 525 calories!
Ingredients
- 4 Carrots
- 200 g celery root (1 piece)
- 1 large onion
- 1 Garlic clove
- 3 tbsp olive oil
- 150 ml Classic Vegetable Broth
- 2 sprigs sage
- Salt
- 400 g short whole wheat pasta (e.g., penne)
- 350 g Chicken breast fillet
- 400 g canned pizza tomatoes (drained weight)
- Pepper
- 1 tsp Honey
Instructions
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1.
Wash, peel, and dice carrots and celery root.
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2.
Peel onion and garlic. Dice onion finely and mince garlic.
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3.
Heat 2 tbsp olive oil in a pot. Sauté carrots, celery, onions, and garlic. Add vegetable broth, bring to a boil, cover, and simmer over low heat for about 15 minutes.
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4.
Meanwhile, rinse sage, shake dry, pluck leaves. Set aside some leaves, finely slice the rest into strips.
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5.
Bring plenty of salted water to a boil in a large pot and cook whole wheat pasta according to package instructions until al dente.
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6.
Rinse chicken breast fillets, pat dry with paper towels, and cut into ~1 cm cubes. Brown the cubes in remaining olive oil.
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7.
Add canned tomatoes to the vegetables, bring to a boil, and simmer uncovered over low heat for another 3 minutes.
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8.
Add chicken cubes with their juices to the vegetable sauce and bring to a quick boil again. Season with salt, pepper, and honey.
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9.
Drain pasta, rinse in hot water, let drain. Serve with chicken sauce, garnish with sage leaves, and enjoy.