Colorful Wok Vegetables
Vibrant wok vegetables provide a variety of essential minerals and vitamins while being exceptionally gentle on the stomach and low in calories.
Ingredients
- 100 g small zucchini (1 small zucchini)
- 80 g tomatoes (2 tomatoes)
- 2 Spring Onions
- 1 stalk Celery
- 0.5 tsp olive oil
- 20 g mung bean sprouts
- 2 stems flat-leaf parsley
- Salt
- Pepper
- 1 tbsp soy sauce
Instructions
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1.
Wash, trim and dice the zucchini. Wash, trim and quarter the tomatoes. Remove stem ends, discard seeds and cut tomatoes into wide strips.
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2.
Trim and wash the spring onions and celery; if necessary, separate the celery stalks. Cut the vegetables into narrow rings or thin slices.
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3.
Heat a non-stick wok or deep pan with the oil. Add zucchini, tomatoes, spring onions, and celery, stir-frying for about 5 minutes.
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4.
Meanwhile, place sprouts in a sieve, rinse them, and let them drain well.
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5.
Wash parsley, shake off excess water, pluck leaves and chop. Season the wok vegetables with salt, pepper, and soy sauce; sprinkle parsley and sprouts on top before serving.