Colorful Vegetables with Yogurt Sauce
Prep: 15min
|
Servings: 4
|
Cook: 10min
Try the delicious colorful vegetables with yogurt sauce from Spoonsparrow or one of our other healthy recipes!
★
★
★
★
★
(2)
Ingredients
- 300 g Yogurt (1.5% fat)
- 40 g crème fraîche (2 tbsp)
- 1 splash Lemon juice
- Salt
- 4 Carrots
- 2 Zucchini
- 2 red bell peppers
- 2 yellow bell peppers
- 1 Shallot
- 1 sprig rosemary
- 3 tbsp olive oil
- 3 bay leaves
- 1 tbsp coarse mustard
- Pepper
Instructions
-
1.
Whisk yogurt with sour cream and lemon juice, season with salt.
-
2.
Peel carrots and cut into 3–4 cm sticks. Wash zucchini, trim ends and slice into rounds.
-
3.
Wash bell peppers, trim and cut into strips. Peel shallot and slice into rings. Rinse rosemary, shake dry and strip off needles.
-
4.
Heat oil in a pan. Sauté shallots and carrots over high heat for 2–3 minutes. Add peppers, zucchini, bay leaves and rosemary needles; cook another 1–2 minutes. Deglaze with a splash of water and simmer for 2–3 more minutes.
-
5.
Season vegetables with mustard, salt and pepper, then serve with the yogurt sauce.