Cold Sweet Potato Soup with Tomatoes
The cold sweet potato soup with tomatoes provides vitamins A, C and E for cell protection – low in calories and fat!
Ingredients
- 120 g onions (2 onions)
- 2 cloves garlic
- 800 g Sweet Potatoes (2 sweet potatoes)
- 30 g dried tomatoes
- 1 Organic lemon
- 2 tbsp Rapeseed oil
- 1 tsp ground coriander
- 800 ml classic vegetable broth
- 100 g white bread (4 slices)
- 20 g yogurt butter (1 heaping tbsp)
- 10 g ground almonds (1 tbsp)
- Pepper
- Salt
- 1 bunch chives
Instructions
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1.
Peel and dice the onions. Peel and roughly chop the garlic.
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2.
Wash, peel and cut the sweet potatoes into about 1 cm cubes. Slice the dried tomatoes into strips.
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3.
Rinse the lemon hot, dry it and finely grate half of its zest. Cut the lemon in half and squeeze out the juice.
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4.
Heat oil in a pot, sauté onions and garlic. Add sweet potatoes, tomatoes, lemon zest, coriander and broth and bring to a boil. Simmer covered over low heat for about 20 minutes.
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5.
Spread yogurt butter on white bread slices and sprinkle with ground almonds and a little pepper. Place on a baking tray and bake under the preheated grill of the oven for about 4 minutes until lightly browned (gratinated). Remove and let cool.
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6.
Puree the vegetables in the broth with an immersion blender. Season soup with salt, pepper and 1–2 tbsp lemon juice and chill for about 1 hour.
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7.
Wash chives, shake dry and cut into rings.
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8.
Fill a large, well-sealing screw or jar (about 2 L capacity) with the soup. Place chive rings in a small screw jar. Pack each gratinated bread slice (crostini) individually in butter paper bags. Sprinkle soup with chives before serving and serve with almond crostini.