Cold Melon-Tomato Soup
Prep: 15min
|
Servings: 4
|
Cook: T0M
Cool melon-tomato soup with yogurt and basil: delicious in heat – the low-calorie soup is gentle on the stomach and satisfying.
Ingredients
- 1 Organic lemon
- 1 kg small watermelon (0.5 small watermelons)
- 400 g peeled tomatoes (canned; fill amount)
- Sea salt
- Pepper
- 4 Basil stems
- 4 tbsp yogurt (3.5% fat)
Instructions
-
1.
Wash the lemon hot, dry it and finely grate half of its zest. Cut the lemon in half and squeeze out the juice.
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2.
Cut the watermelon with a large knife in half. Slice into wedges, deseed, peel and dice. Place the diced melon together with the peeled tomatoes and their liquid in a tall vessel.
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3.
Add the lemon zest and juice and puree with an immersion blender to medium-fine consistency. Season with salt and pepper and cover; refrigerate for 1–2 hours. Just before serving wash the basil, shake dry and pluck the leaves. Serve the soup garnished with basil leaves and a tablespoon of yogurt on top.