Cod with Herb Crust and Green Beans

Prep: 15min
| Servings: 4 | Cook: 20min
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Low Carb at its finest: Try the cod with herb crust and green beans from Spoonsparrow!

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Ingredients

  • 640 g cod fillet (4 fillets about 160 g each)
  • Salt
  • pepper (ground)
  • 3 tbsp horseradish (jarred)
  • 2 Spring Onions
  • 2 tbsp freshly chopped watercress
  • 1 tbsp freshly chopped dill
  • 1 tbsp freshly chopped parsley
  • 75 g whole‑grain breadcrumbs
  • 2 tbsp olive oil
  • 600 g green beans
  • 1 tbsp butter
  • lemon wedges for serving

Instructions

  1. 1.

    Rinse the fish fillets, pat dry and season with salt and pepper. Place on a baking sheet lined with parchment paper and spread horseradish over them. Trim, wash and finely chop the spring onions. Mix the chopped herbs, breadcrumbs and olive oil; season with salt and pepper. Spread this mixture over the cod fillets and bake in a preheated oven at 220 °C (fan: 200 °C) for about 10 minutes until golden brown.

  2. 2.

    Boil the green beans in salted water for about 8 minutes to blanch them. Drain and toss in a pan with melted butter, seasoning with salt and pepper.

  3. 3.

    Remove the fish from the oven and arrange on plates. Place the buttery green beans beside it and serve each with a lemon wedge.