Cod with Caponata
Prepare cod with caponata (Italy) using fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 eggplant
- 2 onions (blue)
- 1 Zucchini
- 1 stalk Celery
- 2 Garlic cloves
- 4 Cherry Tomatoes
- 60 g olives (black, pitted, coarsely chopped)
- 4 cod fillets
- 2 tbsp capers
- 2 tbsp white balsamic cream (specialty shop)
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp clarified butter
- Salt
- Pepper
- 60 g parmesan (grated)
- 4 sprigs Rosemary
Instructions
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1.
Preparation:
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2.
Wash the eggplant, dice it into small cubes and salt. Peel the garlic and finely chop.
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3.
Peel the onions, wash the zucchini and celery, dice everything finely. Wash the tomatoes, halve them, remove seeds and also dice small.
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4.
Drizzle the fish fillets with lemon juice.
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5.
1. Warm oil in a pan lightly and fry the eggplant until golden yellow. Remove from pan and set aside.
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6.
2. Heat 1 tbsp clarified butter in the pan and sauté onion, zucchini and celery cubes, stirring for 5 minutes.
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7.
3. Then add the eggplant and tomatoes briefly to sauté. Mix in olives, capers, balsamic cream and parmesan, let simmer on low heat.
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8.
4. In a pan with remaining clarified butter and rosemary sprigs, slowly cook the fish fillets over low heat.
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9.
To serve:
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10.
Season the vegetables, arrange on plates, place one fish fillet on top and garnish with rosemary.