Cod Fillets in Tomato-Leek-Caper Sauce
Prep: 15min
|
Servings: 4
|
Cook: 20min
The cod fillets in tomato-leek-caper sauce from Spoonsparrow come with only 7 ingredients.
Ingredients
- 1 stalk leek
- 0.5 handful basil (5 g)
- 2 Garlic cloves
- 2 tbsp olive oil
- 30 g capers (2 tbsp)
- 150 ml Vegetable broth
- 400 g diced tomatoes
- Salt
- Pepper
- 4 cod fillets (about 150 g each)
Instructions
-
1.
Clean the leek, wash thoroughly and slice into thin rings. Wash the basil and finely chop it. Peel the garlic cloves and dice them.
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2.
Heat the oil in a deep oven‑proof pan. Sauté the leeks for 5–6 minutes over medium heat. Add the garlic and capers and sauté for another 2 minutes. Deglaze with vegetable broth. Add the basil and tomatoes, simmer on low heat for 2–3 minutes; season with salt and pepper.
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3.
Pat the fish fillets dry, place them in the pan, drizzle some sauce over them, and bake in a preheated oven at 180 °C (fan‑forced 160 °C; gas: level 2–3) for 12 minutes.