Chickpea Salad with Tomatoes, Beans, Onions and Mint
A salad featuring chickpeas, tomatoes, beans, onions and mint is a recipe with fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 250 g dried chickpeas
- 400 g Green Beans
- Salt
- 4 tomatoes
- 1 Red Onion
- 4 tbsp white wine vinegar
- 1 tbsp Lemon Juice
- 1 tsp Honey
- 6 tbsp Olive oil
- pepper (ground)
- 2 tbsp chopped mint
- 1 tbsp black sesame seeds
Instructions
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1.
Soak the chickpeas overnight, then drain and simmer in a pot covered with water for about 40 minutes until tender. Drain, rinse under cold water and set aside.
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2.
Wash, trim and cut the beans into halves or thirds depending on size. Blanch in salted water for about 8 minutes. Rinse and drain.
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3.
Blanch tomatoes briefly, cool, peel, quarter, seed and chop into pieces. Peel the onion, halve it and slice thinly.
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4.
Whisk vinegar with lemon juice, honey and oil to make the dressing. Season with salt and pepper.
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5.
Combine all prepared salad ingredients with the dressing and distribute over bowls. Garnish with mint and sesame seeds before serving.
