Chickpea Balls with Mint Yogurt
Chickpea balls with mint yogurt is a recipe featuring fresh ingredients from the legume category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 can chickpeas (425g EW)
- 1 bunch mint
- 200 g low-fat milk yogurt
- 2 tbsp vinegar
- 1 tbsp oil
- Salt
- freshly ground pepper
- 100 ml instant vegetable broth
- 3 eggs (medium size)
- 1 tsp chili powder
- Cumin
- 10 tbsp breadcrumbs
- 2 red onions
- 1 cucumber
- 4 romaine hearts
- oil for frying
Instructions
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1.
Drain chickpeas in a sieve. Rinse mint, shake dry and finely chop except for some leaves. Mix yogurt with chopped mint, vinegar, oil, salt and pepper; refrigerate.
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2.
Combine chickpeas with broth, eggs, salt, pepper, chili and cumin in a bowl; blend until smooth. Stir in breadcrumbs and let the mixture rest for 15 minutes.
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3.
Peel onions and slice into thin rings. Rinse cucumber and cut into slices. Sprinkle both lightly with salt and set aside. Wash romaine lettuce, dry, and roughly chop.
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4.
Using damp hands, form about 16 balls from the chickpea mixture. Heat oil in a pot or fryer to 170 °C. Fry the balls in batches until golden brown. Remove with a slotted spoon and drain briefly on paper towels.
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5.
Mix onions, cucumber and salad. Plate the balls with mint yogurt and garnish with mint leaves; serve extra salad on the side.