Chicken Lettuce and Avocado Wraps

Ingredients

• 500 g chicken breast fillet
• 1 tbsp Olive Oil
• Salt
• Cayenne pepper
• 2 ripe tomatoes
• 2 red onions
• 6 lettuce leaves (e.g., romaine)
• 0.5 cucumber
• 1 ripe Avocado
• 1 tbsp Lemon Juice
• 4 whole‑grain tortilla sheets

Instructions

1. 1.

   Wash, pat dry and dice the chicken breast. Heat olive oil in a pan. Add the chicken and cook for 5–8 minutes over medium heat. Season with salt and pepper.

2. 2.

   Wash the tomatoes, quarter them, remove seeds and cut into small cubes. Peel the onions and slice thinly. Wash the lettuce leaves, spin dry and tear into bite‑sized pieces. Wash the cucumber and shave into thin slices.

3. 3.

   Halve the avocado, remove the pit, press the flesh into a bowl with a fork, then season with lemon juice, salt and cayenne pepper. Warm the tortilla sheets according to package instructions, spread the avocado mixture on them, then top with tomatoes, onions, cucumbers, lettuce and chicken. Roll up the wraps, cut in half and serve on four plates.