Chicken Wraps
Prep: 20min
|
Servings: 4
|
Cook: 15min
These chicken and cheese wraps are packed with protein, calcium, and essential vitamins—ideal for a quick lunch on the go!
Ingredients
- 4 Spring Onions
- 4 tomatoes
- 150 g corn kernels (drained weight; canned)
- 4 chicken breast fillets (about 140 g each)
- 2 tbsp plant oil
- Salt
- chili flakes
- 4 tortilla sheets
- 4 tbsp crème fraîche
- 80 g shredded cheese (e.g., cheddar)
Instructions
-
1.
Preheat the oven to 225 °C fan‑forced (200 °C; gas: level 3–4).
-
2.
Wash and trim the spring onions, cutting them into 3–4 cm pieces. Wash the tomatoes, quarter them, remove seeds, and cut into strips. Drain the corn.
-
3.
Wash the chicken breasts, pat dry, and cube. In a pan, brown in hot oil over medium heat, seasoning with salt and chili.
-
4.
Evenly distribute chicken and vegetables on each tortilla, adding 1 tbsp crème fraîche on top. Roll up the tortillas, place on a parchment‑lined baking tray, and sprinkle with cheese. Bake the wraps for about 10 minutes until the cheese is golden brown.