Chicken Breast Fillet with Peach Salsa, Lentil Vegetable and Asparagus
Spoonsparrow chicken breast fillets with peach salsa, lentil vegetable and asparagus taste not only good for dinner!
Ingredients
- 4 chicken breast fillets
- 1 tsp Honey
- 1 tsp curry powder
- 1 tsp pepper (coarsely ground)
- 1 tsp thyme (dried)
- 3 peaches
- 1 red bell pepper
- 1 chili pepper
- 2 shallots
- sunflower oil
- juice of one lime
- 1 tbsp Raw Sugar
- 1 bunch Green asparagus
- 100 g brown lentils
- 150 ml poultry broth
- 2 tbsp butter
- Salt
- pepper (from grinder)
- Cayenne pepper
Instructions
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1.
Soak lentils overnight.
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2.
Wash and pat chicken breasts dry. Whisk honey with curry powder, juice of half a lime, coarsely ground pepper, thyme and 3 tbsp oil; marinate chicken for at least 3 hours.
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3.
Add lentils to boiling poultry broth, cover and cook 15‑20 minutes until al dente; add water if needed but they should absorb all liquid by the end.
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4.
Peel the lower third of asparagus and blanch in salted boiling water 6‑8 minutes until firm; shock in ice water and drain.
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5.
Briefly rinse peaches with hot water, peel, halve, core and dice.
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6.
Wash bell pepper and chili, halve, deseed and finely dice.
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7.
Peel shallots and finely chop. Sauté pepper, chili and shallot in 2 tbsp hot oil. Deglaze with poultry broth, add peach cubes, remaining lime juice and sugar; simmer 3‑4 minutes. Season with salt and cayenne pepper.
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8.
Grill chicken breasts 3‑4 minutes per side. Drizzle asparagus with a little oil, season with salt and grill briefly as well.
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9.
Sauté lentils in hot butter, season with salt and cayenne pepper. Arrange on warmed plates, place grilled chicken on top, spoon salsa over it, add asparagus and serve.