Chicken and Vegetables Foil Packets
Try the delicious chicken and vegetables from a foil packet by Spoonsparrow or one of our other healthy recipes!
Ingredients
- 400 g Potatoes
- 400 g Broccoli
- 200 g mushrooms
- 2 Tomatoes
- 600 g Chicken breast fillet
- 2 EL oil
- Salt
- Pepper
- 450 ml canned tomatoes
- 1 EL dried oregano
- Chives
- 300 g Yogurt (1.5% fat)
- 2 TL lemon juice
Instructions
-
1.
Peel, wash and slice the potatoes into thin rounds.
-
2.
Clean, rinse, drain and cut broccoli into small florets; clean and halve the mushrooms.
-
3.
Wash the tomatoes, remove stems and cut into large wedges.
-
4.
Rinse the chicken breast fillet under cold water, pat dry and cut into strips.
-
5.
Cut four pieces of aluminum foil to a size of 30 x 40 cm and brush the shiny side with oil.
-
6.
Place the potatoes in the center of the foil, lightly salt, add the chicken strips on top, then layer broccoli, tomatoes and mushrooms; season with salt and pepper.
-
7.
Blend the canned tomatoes with salt, pepper and oregano and pour over the vegetables and chicken. Fold the foil over and seal the edges tightly.
-
8.
Bake in a preheated oven at 200 °C (convection 180 °C; gas: level 3) for 25–30 minutes.
-
9.
Meanwhile wash, dry shake and cut chives into rings. Mix yogurt with chives and lemon juice; season with salt and pepper and serve alongside the chicken‑vegetable foil packets.
