Cauliflower Salmon Tart
Looking for a healthy lunch? This cauliflower salmon tart recipe from Spoonsparrow tastes guaranteed!
Ingredients
- 300 g spelt flour type 1050
- Salt
- 180 g cold butter
- 0.5 head cauliflower (about 500 g)
- 250 g Salmon fillet
- 300 ml whipping cream
- 4 eggs
- 2 stalks chives
- 3 tbsp bean for blind baking
- Pepper
Instructions
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1.
For the dough, mix flour with 1/2 tsp salt. Distribute cold butter pieces over the flour and rub between your hands until a sandy consistency forms. Knead with 80 ml water into a smooth dough, shape into a ball and chill in the refrigerator for 1 hour.
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2.
Meanwhile, clean, wash and cut the cauliflower into florets; blanch in boiling salted water for about 5 minutes. Drain and let cool. Wash the salmon, pat dry, and dice it.
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3.
Whisk cream with eggs. Wash chives, shake dry, and cut into rolls. Add one tablespoon of chives to the cream‑egg mixture and season with salt and pepper.
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4.
Roll out the dough on a floured surface and line a tart pan up to the rim. Cover the dough with parchment paper and weigh it down with beans. Bake in a preheated oven at 200 °C (180 °C fan, gas 3) for about 15 minutes. Remove from the oven, cool slightly, then lift off the parchment and beans.
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5.
Spread cauliflower and salmon over the base, pour the cream mixture on top. Reduce the oven temperature to 180 °C (160 °C fan, gas 2–3) and bake the tart for 35–40 minutes until done. Check doneness near the end with a wooden skewer. Sprinkle with remaining chive rolls before serving.