Cauliflower Quiche
Quiche mit Blumenkohl is a recipe with fresh ingredients from the Quiche category. Try this and other recipes from Spoonsparrow!
Ingredients
- 125 g low‑fat quark
- 5 tbsp sprouting oil
- 1 pinch salt
- 1 egg
- 250 g flour
- 0.5 tsp Baking powder
- 250 g Broccoli
- 250 g cauliflower
- 1 Spring onion
- 250 g whipping cream
- 1 yolk
- 1 egg
- 100 g grated Gruyère cheese
- Salt
- ground pepper
Instructions
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1.
Whisk quark, oil, salt and egg until smooth; fold in flour and baking powder, then knead with the mixer hook into a smooth dough. Chill for about 30 minutes.
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2.
Grease a baking tin and dust with flour. Roll out the dough, place it in the tin, shape a rim and prickle the bottom with a fork several times.
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3.
Wash broccoli and cauliflower and cut into florets. Finely chop the spring onion. Blanch broccoli and cauliflower in boiling salted water for 4 minutes, shock in cold water, drain well. Mix cauliflower, broccoli and spring onion in a bowl.
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4.
Whisk egg, yolk, cream, cheese, salt and pepper thoroughly; combine with the vegetables. Spread everything over the dough and bake at 180°C for about 45 minutes until golden brown.
