Carrot Noodles with Mushrooms

Prep: 15min
| Servings: 4 | Cook: 20min
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The carrot noodles with mushrooms from Spoonsparrow make low‑carb hearts beat faster!

Ingredients

  • 200 g mushrooms
  • 1 Shallot
  • 2 Garlic cloves
  • 100 g Ham
  • 1 tsp butter
  • 100 ml Vegetable broth
  • 200 g heavy cream
  • Salt
  • Pepper
  • Cayenne pepper
  • 800 g mixed carrots (red, yellow, purple)
  • 1 tsp Olive oil
  • 5 g parsley (¼ bunch)
  • 50 g block Parmesan (30% fat in the product)

Instructions

  1. 1.

    Clean and slice the mushrooms. Peel and finely dice the shallot and garlic. Cut the ham into cubes. Heat butter in a pan, then sauté the shallot, garlic, and ham over medium heat for 5 minutes. Add the mushrooms and cook over high heat, stirring occasionally, for another 5 minutes. Deglaze with vegetable broth and cream, simmer for about 5 minutes, seasoning with salt, pepper, and cayenne pepper.

  2. 2.

    Meanwhile, clean, wash, and spiral‑cut the carrots into noodles. Heat oil in a second pan. Sauté the carrot noodles over medium heat for 4 minutes. Wash, dry, and chop the parsley. Grate the Parmesan. Plate the noodles topped with mushroom sauce, then sprinkle with parsley and grated Parmesan.