Bulgur Vegetable Pilaf with Borlotti Beans
Bulgur-Gemüse-Pilaw mit Borlotto-Bohnen: Der vegetarische Pilaw von Spoonsparrow besteht aus reichlich Kohlenhydraten und Eiweiß.
Ingredients
- 3 ripe tomatoes
- 50 g celery (1 stalk)
- 50 g small carrots (1 small carrot)
- 1 yellow bell pepper
- 2 onions
- 2 tbsp olive oil
- 425 g borlotti beans (1 can)
- 150 g bulgur
- 1 tbsp paprika powder (hot)
- 325 ml vegetable broth
- 3 sprigs parsley
- Salt
- Pepper
Instructions
-
1.
Wash the tomatoes and cut off the stem ends in a wedge shape. Quarter, deseed, and roughly chop the tomatoes.
-
2.
Clean, wash, and thread the celery stalk. Peel the carrot. Quarter, deseed, and wash the bell pepper. Peel the onions. Finely chop the vegetables and onions.
-
3.
Heat the oil in a pot. Sauté the vegetables and onions in it over medium heat for 3 minutes.
-
4.
Meanwhile, put the beans in a sieve, rinse with cold water, and drain well.
-
5.
Add the bulgur to the vegetables in the pot and sauté for 2 minutes while stirring.
-
6.
Add paprika powder, beans, and tomatoes.
-
7.
Fill with vegetable broth and bring to a boil while stirring. Let the bulgur swell covered on very low heat for about 20 minutes.
-
8.
Meanwhile, wash, shake dry, and roughly chop the parsley leaves.
-
9.
Fluff the bulgur vegetable pilaf with a fork at the end of the cooking time. Mix in the parsley and season the pilaf with salt and pepper.