Buckwheat with Vegetables and Chicken

Ingredients

• 270 g buckwheat
• 3 tbsp oil
• 1 onion
• 2 Garlic cloves
• 350 g Chicken breast fillet
• 200 g carrots
• 200 g zucchini
• 2 Spring Onions
• 100 g corn kernels (canned)
• 40 g sour cream
• 50 g grated Parmesan
• 1 bunch chives
• Salt
• Pepper

Instructions

1. 1.

   Bring 300 ml water to a boil and pour over the buckwheat, let soak for 20 minutes. Peel and finely chop onion and garlic.

2. 2.

   Heat oil in a pan and sauté both until translucent. Wash, pat dry, and cut chicken into pieces; add and cook on high heat for 5 minutes. Wash, pat dry carrots, spring onions, and zucchini; peel carrot and chop all into pieces.