Buckwheat Pancakes with Pumpkin
The buckwheat pancakes with pumpkin bring many vital nutrients and plenty of color to the autumn plate.
Ingredients
- 2.5 tbsp olive oil
- 600 g butternut squash (about ½ squash)
- Salt
- Pepper
- 200 g buckwheat
- 60 g buckwheat flour
- 40 g spelt flour type 1050
- 200 ml Milk (3.5% fat)
- 3 eggs
- 1 Red Onion
- 4 sprigs thyme
- 4 stems parsley
- 8 tsp butter (40 g)
- 150 g feta (45% fat in curd)
Instructions
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1.
Line a baking sheet with a little oil. Peel, deseed, and cube the pumpkin into 1.5–2 cm pieces; place them in a bowl. Drizzle with 1 tbsp oil, season with salt and pepper, and mix well. Spread the pumpkin cubes on the sheet and roast in a preheated oven at 200 °C (180 °C fan) for 30–35 minutes.
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2.
Meanwhile rinse the buckwheat thoroughly and drain. Bring 400 ml water to a boil with a pinch of salt; simmer covered for 15–20 minutes over low heat. Drain, let cool slightly.
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3.
Whisk together both flours with milk, a pinch of salt, and eggs until smooth; add more flour or milk if needed. Let the batter rest for about 15 minutes.
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4.
While the batter rests, slice the onion into rings. Wash thyme and parsley, dry, strip leaves, and roughly chop the parsley. Heat remaining oil in a pan. Sauté onions over medium heat for about 3 minutes. Add buckwheat, half of the thyme and parsley, and cook together for 2–3 minutes. Season with salt and pepper.
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5.
Heat 1 tsp butter in a skillet; fry one pancake at a time. Pour a small amount of batter into the pan and cook each side for 2 minutes over medium heat (or finish in an oven at 80 °C fan). Plate pancakes, top with roasted pumpkin, crumble feta over them, and sprinkle remaining herbs before serving.