Beet and Chickpea Vegetable with Chicken Breast
Try the delicious beet and chickpea vegetable with chicken breast from Spoonsparrow!
Ingredients
- 400 g beet roots
- 50 g beet greens or spinach
- 1 Red Onion
- 10 g ginger (1 piece)
- 2 tbsp Rapeseed oil
- 300 g chicken breast fillet (2 fillets)
- Salt
- Pepper
- 150 g chickpeas (canned; drained weight)
- 1 tsp lemon juice
- 1 pinch cumin
Instructions
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1.
Peel beet roots with gloves and cut into sticks or quarters. Clean leaves, wash thoroughly, and dry by spinning.
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2.
Peel onion, halve it, and slice into strips. Peel ginger and chop. Rinse chickpeas and drain them.
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3.
Heat 1 tbsp oil in a pan. Sauté onion and ginger over medium heat. Add beet pieces and steam for about 10 minutes.
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4.
Meanwhile pat chicken fillets dry with paper towels. Heat remaining oil in a pan. Cook fillets on both sides over medium heat for 7–8 minutes each side. Season with salt and pepper, then slice into strips.
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5.
After 10 minutes add chickpeas and cumin to the vegetables and steam for another 5 minutes. Add leaves and season with lemon juice, salt, and pepper. Plate the vegetables and chicken slices.