Beef Minute Steaks
Spoonsparrow Beef Minute Steaks are a great dish from the quick 5-ingredient kitchen that will surely delight guests.
Ingredients
- 750 g parsnips
- Salt
- 2 Bay leaves
- 2 tbsp olive oil
- 1 tbsp honey
- 100 ml apple juice
- Pepper
- 250 g whole wheat penne
- 2 tbsp Rapeseed oil
- 4 beef minute steaks (about 100 g each)
Instructions
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1.
Clean, wash and cut the parsnips lengthwise in halves or quarters. Boil them in salted water with the bay leaves for about 7 minutes until firm.
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2.
Heat olive oil in a pan. Sauté the parsnips over medium heat for 3 minutes until golden brown. Drizzle with honey and let caramelize for 2 minutes, then deglaze with apple juice and simmer for 3 minutes. Season with salt and pepper.
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3.
Meanwhile cook the whole wheat penne according to package instructions in salted boiling water for 7–8 minutes until firm. Drain and set aside.
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4.
In another large pan heat rapeseed oil. Pat the steaks dry and sear them over medium heat for a total of 3–4 minutes, turning once. Season with salt and pepper and serve the beef minute steaks alongside the penne and caramelized parsnips.
