Beef Fillet with Mustard Crust, Leek and Beets
The beef fillet with mustard crust, leek and beets from Spoonsparrow is the perfect festive dish for health-conscious diners.
Ingredients
- 6 tbsp Olive oil
- 5 stalks leek
- Salt
- 400 g small colorful beets
- 3 organic oranges
- 2 tbsp liquid honey
- Pepper
- 2 Garlic cloves
- 5 g parsley (1 handful)
- 2 sprigs tarragon
- 4 sprigs thyme
- 1 sprig rosemary
- 45 g sharp mustard (3 tbsp)
- 45 g coarse mustard (3 tbsp)
- 1 organic lemon (zest and juice)
- 1 egg
- 50 g whole-grain breadcrumbs
- 600 g beef fillet (from the center section)
- 1 tbsp Rapeseed Oil
- Cayenne pepper
Instructions
-
1.
Grease a baking sheet with 1 tsp olive oil. Clean, wash, halve leeks lengthwise and place them side by side on the sheet skin-side up. Season with salt and drizzle with 2 tbsp olive oil. Clean beets, wash, peel if desired, cut into strips, and distribute among the leeks.
-
2.
Peel one orange hot, grate dry zest, and slice half of it thinly; grate the zest from the other half finely. Mix 1 tbsp honey with 2 tbsp olive oil, salt, pepper, and orange zest, then drizzle over the vegetables. Arrange orange slices on top and bake in a preheated oven at 170 °C (convection 150 °C; gas: level 2) for 35 minutes; remove afterwards.
-
3.
Meanwhile, peel garlic and finely dice it. Wash herbs, pat dry, separate thyme leaves from stems, and finely chop the rest. In a small bowl mix both mustards with herbs, garlic, 1 tbsp olive oil, and lemon zest. Add egg and breadcrumbs, whisk to combine. Pat beef fillet dry. Heat rapeseed oil in a pan. Sear the meat for 5–7 minutes on medium heat until browned all around. Reduce oven temperature to 80 °C (convection 60 °C; gas level 1). Place the meat on an oven rack, brush thickly with mustard crust, and bake in the middle of the oven for 2 ¼ hours; after 2 hours slide a sheet of vegetables underneath and continue baking for another 15 minutes.
-
4.
Meanwhile, prepare the vinaigrette: peel another orange hot, grate dry zest, and squeeze juice from both oranges. Whisk orange juice and zest with lemon juice, remaining honey, salt, pepper, and remaining olive oil; taste and adjust seasoning.
-
5.
Finish by browning the meat under the oven grill for 5 minutes until the crust is golden brown. Remove and let rest for 5 minutes. Drizzle the roasted vegetables with the orange vinaigrette, sprinkle cayenne pepper, and scatter remaining thyme tips. Slice the fillet and arrange it over the vegetables.