Bean-Red Pepper Chili

Prep: 15min
| Servings: 2 | Cook: 20min
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The bean‑red pepper chili from Spoonsparrow is packed with plant protein and plenty of fiber for satiety!

(10)

Ingredients

  • 150 g celery sticks (3 stalks)
  • 1 yellow bell pepper
  • 2 tbsp olive oil
  • Salt
  • 250 g white giant beans (canned; drained weight)
  • 400 g pizza tomatoes (canned)
  • 0.5 tsp hot paprika powder
  • 0.5 tsp chili powder
  • 40 g coriander (1 bunch)
  • a pinch raw cane sugar

Instructions

  1. 1.

    Wash, trim and, if necessary, split the celery sticks into about 5 mm thick slices.

  2. 2.

    Halve the bell pepper, remove seeds, wash and cut into roughly 1 cm cubes.

  3. 3.

    Heat olive oil in a pot. Sauté the celery and pepper pieces. Add 50 ml water, season with salt, cover and simmer over low heat for 5 minutes.

  4. 4.

    Meanwhile rinse the giant beans in a sieve and drain.

  5. 5.

    Add the pizza tomatoes and beans to the pot with the celery. Stir in paprika and chili powders, bring to a boil, then reduce heat and let it gently bubble uncovered for about 5 minutes.

  6. 6.

    In the meantime wash coriander, shake dry and pluck the leaves; set aside a few and chop the rest.

  7. 7.

    Season the vegetables with salt and a pinch of sugar. Fold in the chopped coriander. Serve the chili garnished with fresh coriander leaves.