Bean-Red Pepper Chili
The bean‑red pepper chili from Spoonsparrow is packed with plant protein and plenty of fiber for satiety!
Ingredients
- 150 g celery sticks (3 stalks)
- 1 yellow bell pepper
- 2 tbsp olive oil
- Salt
- 250 g white giant beans (canned; drained weight)
- 400 g pizza tomatoes (canned)
- 0.5 tsp hot paprika powder
- 0.5 tsp chili powder
- 40 g coriander (1 bunch)
- a pinch raw cane sugar
Instructions
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1.
Wash, trim and, if necessary, split the celery sticks into about 5 mm thick slices.
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2.
Halve the bell pepper, remove seeds, wash and cut into roughly 1 cm cubes.
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3.
Heat olive oil in a pot. Sauté the celery and pepper pieces. Add 50 ml water, season with salt, cover and simmer over low heat for 5 minutes.
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4.
Meanwhile rinse the giant beans in a sieve and drain.
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5.
Add the pizza tomatoes and beans to the pot with the celery. Stir in paprika and chili powders, bring to a boil, then reduce heat and let it gently bubble uncovered for about 5 minutes.
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6.
In the meantime wash coriander, shake dry and pluck the leaves; set aside a few and chop the rest.
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7.
Season the vegetables with salt and a pinch of sugar. Fold in the chopped coriander. Serve the chili garnished with fresh coriander leaves.