Barley risotto with fish fillet
Grainy barley risotto paired with mild Pangasius fillets that are gentle enough for children.
Ingredients
- 100 g Onions (2 onions)
- 30 g butter (2 tbsp)
- 250 g pearl barley
- Salt
- white pepper
- 800 g spinach leaves
- 4 Pangasius fillets (about 150 g each, preferably organic Pangasius)
- 2 tbsp mild curry powder
- 2 tbsp Rapeseed oil
- 2 tbsp Sour cream
- nutmeg
Instructions
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1.
Peel and halve the onions, then dice them finely. Melt butter in a pot and sauté the onions until translucent.
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2.
Add the barley, toast briefly, then pour in 1 l water. Season with salt and pepper and simmer covered for 15 minutes over low heat.
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3.
Meanwhile wash the spinach, discard stems, and roughly chop the leaves with a large knife. Add to the barley and cook on low heat for another 15–20 minutes until the barley is tender.
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4.
Rinse the fish fillets, pat dry with paper towels, and season with salt and curry powder.
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5.
Heat oil in a non‑stick pan and sear each side of the fish for about 2 minutes until golden.
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6.
Turn off the heat and let the fish rest briefly in the pan. Stir sour cream into the risotto, sprinkle nutmeg, and serve with the fillets on top.