Baked Green Beans

Prep: 10min
| Servings: 2 | Cook: 18min
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Roasted green beans topped with chili crumbs and hazelnuts: green beans are filling, stimulate digestion, and protect blood vessels.

Ingredients

  • 400 g sliced green beans
  • Salt
  • 0.5 lemon
  • 1 small dried chili pepper
  • 2 tbsp breadcrumbs
  • 2 tbsp olive oil
  • 25 g hazelnut kernels
  • 2 sprigs parsley
  • 1 Garlic clove
  • Pepper

Instructions

  1. 1.

    Clean and wash the green beans, then boil in salted water for 6 minutes; drain and shock with cold water.

  2. 2.

    Meanwhile squeeze the lemon and crumble the chili pepper. Mix the chili with breadcrumbs, olive oil, and 2 tsp lemon juice in a bowl.

  3. 3.

    Coarsely chop the hazelnuts. Wash the parsley, shake dry, pick off the leaves, and roughly chop them.

  4. 4.

    Peel and mince the garlic.

  5. 5.

    Combine the nuts, parsley, and garlic with the breadcrumb mixture; season with salt and pepper.

  6. 6.

    Lightly grease an oven dish if desired.

  7. 7.

    Place the green beans in the dish and sprinkle the breadcrumb mixture over them. Bake in a preheated oven at 200 °C (180 °C fan, gas: level 3) on the middle rack for about 12 minutes.