Baked Green Beans
Roasted green beans topped with chili crumbs and hazelnuts: green beans are filling, stimulate digestion, and protect blood vessels.
Ingredients
- 400 g sliced green beans
- Salt
- 0.5 lemon
- 1 small dried chili pepper
- 2 tbsp breadcrumbs
- 2 tbsp olive oil
- 25 g hazelnut kernels
- 2 sprigs parsley
- 1 Garlic clove
- Pepper
Instructions
-
1.
Clean and wash the green beans, then boil in salted water for 6 minutes; drain and shock with cold water.
-
2.
Meanwhile squeeze the lemon and crumble the chili pepper. Mix the chili with breadcrumbs, olive oil, and 2 tsp lemon juice in a bowl.
-
3.
Coarsely chop the hazelnuts. Wash the parsley, shake dry, pick off the leaves, and roughly chop them.
-
4.
Peel and mince the garlic.
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5.
Combine the nuts, parsley, and garlic with the breadcrumb mixture; season with salt and pepper.
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6.
Lightly grease an oven dish if desired.
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7.
Place the green beans in the dish and sprinkle the breadcrumb mixture over them. Bake in a preheated oven at 200 °C (180 °C fan, gas: level 3) on the middle rack for about 12 minutes.