Baked Fish Fillet on Tomatoes
Prep: 15min
|
Servings: 4
|
Cook: 25min
Spoonsparrow offers a fresh and flavorful baked fish fillet served atop tomato slices, perfect for a light yet satisfying meal.
Ingredients
- 750 g tomatoes
- 3 tbsp olive oil
- Salt
- Pepper
- Tabasco
- 4 tbsp chopped parsley
- 3 tbsp capers
- 3 tbsp pine nuts
- 600 g fish fillet (e.g., Atlantic cod)
Instructions
-
1.
Wash the tomatoes and cut them into thick slices. Brush a fire‑proof dish with 1 tbsp oil and arrange the tomato slices, seasoning with salt, pepper, and Tabasco. Bake in a preheated oven at 200°C on the middle rack for about 10 minutes. Mix capers, pine nuts, and parsley; set aside. Rinse the fish, pat dry, divide into eight portions, season with salt and pepper, and place atop the tomatoes.
-
2.
Spread the herb mixture over the fish, drizzle with remaining oil, and bake for an additional 15 minutes.