Baked Beets with Sesame Crust
Roasted beets with a sesame crust bring spring vibes to the plate. Discover at Spoonsparrow why beets are healthy and good for your figure.
Ingredients
- 1 kg small beets (6 small beets)
- 1.5 tbsp sprouting oil
- Salt
- 1 bunch chives
- 2 egg whites
- 40 g unpeeled sesame seeds
- 2 tbsp Whole wheat breadcrumbs
- 150 g baby salad mix
- 2 tbsp white balsamic vinegar
- Pepper
Instructions
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1.
Clean, peel, and cut the beets in half horizontally.
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2.
Brush the bottom of a shallow baking dish with 1/2 tbsp oil. Place the beet halves cut side up. If needed, trim the bottoms to keep them stable.
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3.
Sprinkle salt over the beets. Cover the dish with foil or a lid and bake in a preheated oven at 200 °C (180 °C fan‑forced, gas: level 3) for about 20 minutes.
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4.
Meanwhile, wash the chives, shake dry, and cut into fine ribbons.
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5.
Separate the eggs. Beat the egg whites with a pinch of salt until stiff peaks form. Fold in sesame seeds, chives, and breadcrumbs. Set aside the yolks for another use.
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6.
Spread the mixture over the pre‑baked beets. Return to the oven and bake for an additional 10–15 minutes at the same temperature.
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7.
In the meantime, wash and dry the salad, then toss with vinegar, salt, pepper, and remaining oil to make a vinaigrette.
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8.
Combine the salad with the vinaigrette and divide onto four plates. Arrange the baked beets on top.